Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension

Maximizing Your Triceps Workout Plan

Oct 9, 2024

Contents

Choosing between Dumbbell Tricep Extension and Lying Dumbbell Tricep Extension for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and Lying Dumbbell Tricep Extension for Better Comparison.

Planfit Users' Choice about Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Tricep Extension with a total of 26196 compared to 957 for Lying Dumbbell Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Tricep Extension

Dumbbell Tricep Extension gif

Dumbbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
  2. 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Bend your elbows and bring the dumbbells up to shoulder height.
  3. 3. Keep your elbows close to your body and your palms facing each other.

If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about Dumbbell Tricep Extension methods?

How to Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension gif

Lying Dumbbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
  2. 2. Keep your elbows close to your ears throughout the exercise.
  3. 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.

Coach's Comment

  1. 1. Lie flat on your back on an exercise mat.
  2. 2. Place one dumbbell in each hand and hold the weights above your chest.
  3. 3. Keep your knees bent and your feet flat on the floor.

If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about Lying Dumbbell Tricep Extension methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image