Dumbbell Tricep Extension vs One Arm Cable KickBack
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Are you contemplating between Dumbbell Tricep Extension and One Arm Cable KickBack for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and One Arm Cable KickBack for Better Comparison.
Planfit Users' Choice about Dumbbell Tricep Extension vs One Arm Cable KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Tricep Extension with a total of 26196 compared to 599 for One Arm Cable KickBack
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
