Dumbbell Tricep Extension vs Seated Dips Machine
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating between Dumbbell Tricep Extension and Seated Dips Machine for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Tricep Extension and Seated Dips Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Tricep Extension vs Seated Dips Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Tricep Extension with a total of 26196 compared to 3256 for Seated Dips Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Slowly lower your body by bending your arms.
- 2. Go down as low as you can while keeping your body straight and your shoulders back.
- 3. Push yourself back up to the starting position, extending your arms fully.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
- 2. Your back should be straight and your chest should be held high.
- 3. Your feet should be flat on the ground.
- 4. Make sure your body is in an upright position.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.