Dumbbell Upright Row vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Jan 25, 2025Contents
Are you contemplating between Dumbbell Upright Row and One Arm Dumbbell Shoulder Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Upright Row with a total of 663 compared to 417 for One Arm Dumbbell Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. With control, exhale and pull the dumbbells straight up toward your chest.
- 2. Keep your elbows close to your body and your wrists straight.
- 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
- 4. Inhale and slowly lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't jerk the weight up or use momentum.
- 3. Don't let your wrists bend backward.
- 4. Don't let your elbows flare out to the sides.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Push the weight up towards the ceiling, straightening your arm as you do so.
- 2. Make sure to keep your shoulder blade retracted as you press.
- 3. Slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or locking your elbow.
- 3. Do not use momentum to lift the weight.
- 4. Make sure to keep your shoulder blade retracted throughout the exercise.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
