Dumbbell Upright Row vs Smith Machine Shrug

Maximizing Your Shoulder Workout Plan

Jul 25, 2024

Contents

Can't decide between Dumbbell Upright Row and Smith Machine Shrug for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Smith Machine Shrug for Better Comparison.

Planfit Users' Choice about Dumbbell Upright Row vs Smith Machine Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Upright Row with a total of 663 compared to 228 for Smith Machine Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Upright Row

Dumbbell Upright Row gif

Dumbbell Upright Row muscles worked: Shoulder

Form

  1. 1. With control, exhale and pull the dumbbells straight up toward your chest.
  2. 2. Keep your elbows close to your body and your wrists straight.
  3. 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
  4. 4. Inhale and slowly lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't jerk the weight up or use momentum.
  3. 3. Don't let your wrists bend backward.
  4. 4. Don't let your elbows flare out to the sides.

If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!

Do you want to know more about Dumbbell Upright Row methods?

How to Smith Machine Shrug

Smith Machine Shrug gif

Smith Machine Shrug muscles worked: Shoulder

Form

  1. 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
  2. 2. Hold for one second at the top before slowly releasing your shoulder back down.
  3. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Do not swing the bar up or jerk the movement.
  3. 3. Keep your breathing consistent.

If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!

Do you want to know more about Smith Machine Shrug methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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