Dumbbell Wrist Curl vs Reverse Barbell Wrist Curl

Maximizing Your Forearm Workout Plan

Jun 12, 2024

Contents

Stuck between choosing Dumbbell Wrist Curl and Reverse Barbell Wrist Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Forearm Workout: Explore the Benefits of Dumbbell Wrist Curl and Reverse Barbell Wrist Curl for Better Comparison.

Planfit Users' Choice about Dumbbell Wrist Curl vs Reverse Barbell Wrist Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Wrist Curl with a total of 1630 compared to 764 for Reverse Barbell Wrist Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Wrist Curl

Dumbbell Wrist Curl gif

Dumbbell Wrist Curl muscles worked: Forearm

Form

  1. 1. Keeping the upper arms stationary, exhale as you curl the dumbbells up towards your shoulders.
  2. 2. Inhale as you slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Sit on the edge of a chair or bench, feet flat on the floor and back straight.
  2. 2. Hold a dumbbell in each hand with the palms facing the thighs.

If you want to know a detailed guide to Dumbbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Wrist Curl Guide page of our blog!

Do you want to know more about Dumbbell Wrist Curl methods?

How to Reverse Barbell Wrist Curl

Reverse Barbell Wrist Curl gif

Reverse Barbell Wrist Curl muscles worked: Forearm

Form

  1. 1. Keeping your elbows close to your body and your upper arms stationary, curl your wrists up to lift the barbell.
  2. 2. Slowly lower the barbell back down to the starting position.

Coach's Comment

  1. 1. Sit on a flat bench with your feet flat on the floor.
  2. 2. Place a barbell with a light weight on the ground in front of you.
  3. 3. Place your hands on the barbell with your palms facing up and your wrists extending beyond the bar.

If you want to know a detailed guide to Reverse Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Reverse Barbell Wrist Curl Guide page of our blog!

Do you want to know more about Reverse Barbell Wrist Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image