Assisted Pull Up vs Pull Up
Maximizing Your Back Workout Plan
Contents
Assisted Pull Up is the easier place to start — difficulty 1 of 5 vs 4. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Assisted Pull Up and Pull Up for Better Comparison.
Planfit Users' Choice about Assisted Pull Up vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 15,437 for Pull Up.
Popularity is not the whole answer. Assisted Pull Up and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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