Generate your next workout
Pick a focus to start — each of these 36 lists comes with workouts built for your goal and level.
Browse by workout split
Browse by equipment and muscle group
Muscle group
Equipment
- Bodyweight Core91 exercises
- Bodyweight Leg58 exercises
- Bodyweight Back42 exercises
- Bodyweight Chest32 exercises
- Bodyweight Shoulder24 exercises
- Bodyweight Triceps12 exercises
- Dumbbell Shoulder31 exercises
- Dumbbell Leg27 exercises
- Dumbbell Biceps17 exercises
- Dumbbell Back16 exercises
- Dumbbell Core14 exercises
- Dumbbell Chest13 exercises
- Dumbbell Triceps10 exercises
- Barbell Leg25 exercises
- Barbell Back13 exercises
- Barbell Shoulder13 exercises
- Barbell Core9 exercises
- Cable Back23 exercises
- Cable Shoulder13 exercises
- Cable Chest10 exercises
- Cable Leg10 exercises
- Cable Triceps10 exercises
- Cable Biceps8 exercises
- Smith Machine Leg18 exercises
- Pull-up Bar Back16 exercises
- Kettlebell Leg11 exercises
- Kettlebell Core10 exercises
- Resistance Band Shoulder10 exercises
- Resistance Band Back8 exercises
