Generate your next workout
Pick a focus to start — each of these 77 lists comes with workouts built for your goal and level.
Browse by workout split
Browse by equipment and muscle group
Muscle group
Equipment
- Bodyweight Core91 exercises
- Bodyweight Leg58 exercises
- Bodyweight Back42 exercises
- Bodyweight Chest32 exercises
- Bodyweight Shoulder24 exercises
- Bodyweight Triceps12 exercises
- Dumbbell Shoulder31 exercises
- Dumbbell Leg27 exercises
- Dumbbell Biceps17 exercises
- Dumbbell Back16 exercises
- Dumbbell Core14 exercises
- Dumbbell Chest13 exercises
- Dumbbell Triceps10 exercises
- Barbell Leg25 exercises
- Barbell Back13 exercises
- Barbell Shoulder13 exercises
- Barbell Core9 exercises
- Cable Back23 exercises
- Cable Shoulder13 exercises
- Cable Chest10 exercises
- Cable Leg10 exercises
- Cable Triceps10 exercises
- Cable Biceps8 exercises
- Smith Machine Leg18 exercises
- Pull-up Bar Back16 exercises
- Kettlebell Leg11 exercises
- Kettlebell Core10 exercises
- Resistance Band Shoulder10 exercises
- Resistance Band Back8 exercises
- Machine Back46 exercises
- Machine Leg48 exercises
- Machine Chest26 exercises
- Machine Shoulder17 exercises
- Flat Bench Chest13 exercises
- Flat Bench Leg12 exercises
- Bodyweight Glutes34 exercises
- Machine Glutes24 exercises
- Dumbbell Glutes20 exercises
- Barbell Glutes18 exercises
- Smith Machine Glutes14 exercises
- Kettlebell Glutes9 exercises
- Flat Bench Glutes9 exercises
- Cable Glutes8 exercises
- Barbell Lats13 exercises
- Dumbbell Lats10 exercises
- Bodyweight Lats10 exercises
- Bodyweight Quads26 exercises
- Machine Quads21 exercises
- Dumbbell Quads16 exercises
- Barbell Quads11 exercises
- Smith Machine Quads8 exercises
- Machine Lower Traps28 exercises
- Bodyweight Lower Traps14 exercises
- Cable Lower Traps11 exercises
- Barbell Lower Traps10 exercises
- Machine Hamstrings16 exercises
- Bodyweight Hamstrings13 exercises
- Barbell Hamstrings10 exercises
- Dumbbell Hamstrings9 exercises
- Machine Middle Chest14 exercises
- Dumbbell Middle Chest8 exercises
- Bodyweight Front Delts20 exercises
- Dumbbell Front Delts17 exercises
- Barbell Front Delts9 exercises
- Dumbbell Side Delts17 exercises
- Machine Side Delts13 exercises
- Dumbbell Rear Delts15 exercises
- Bodyweight Rear Delts8 exercises
