9 Barbell Core Exercises
Every Barbell Core exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Best 9 exercises
- 1
Barbell Power Clean
This full-body exercise involves lifting a barbell from the ground to shoulder height. It’s great for strengthening your core, legs, and shoulders!
AdvancedBarbells - 2
Barbell Thruster
Please proceed with a weight that is not too heavy because the barbell is raised above your head. It's a very effective workout not only to improve your whole body strength but also to burn calories!
AdvancedBarbells - 3
Barbell Hang Clean
A classic power lift that works your lower body, back, and shoulders.
AdvancedBarbells - 4
Barbell Hang Snatch
This is a full-body compound exercise. Strengthen your core, shoulders, back, and legs all at once! Great for boosting both power and agility.
AdvancedBarbells - 5
Barbell Muscle Clean
This exercise is great for building full-body power and explosiveness. It especially helps strengthen your core and upper body!
AdvancedBarbells - 6
Barbell Power Snatch
This compound exercise builds full-body strength, especially in your core, shoulders, back, and glutes. It helps you boost power and improve your performance.
AdvancedBarbells - 7
Barbell Snatch High Pull
This move boosts your full-body strength, especially your shoulders, upper back, and core. It's a basic powerlifting and Olympic lifting move!
AdvancedBarbells - 8
Hang Power Clean
Advanced power workout to boost full-body strength and explosiveness
AdvancedBarbells - 9
Barbell Clean & Press
The barbell clean and press is a full-body compound exercise that strengthens your shoulders, back, legs, and core, and boosts your power and endurance.
AdvancedBarbells
