Barbell Hang Snatch

Starting Position

1. Please stand with your feet shoulder-width apart.

2. Grab the barbell slightly wider than shoulder-width at waist height.

3. Slightly bend your knees and push your hips back so that the barbell is at mid-thigh level.

4. Keep your chest up and your gaze facing forward.

Proper Form

1. Quickly straighten your hips and knees while pulling the barbell close to your body.

2. At the same time, shrug your shoulders and lift the barbell upwards.

3. Extend your arms to lift the barbell over your head while quickly descending into a squat position.

4. Slowly rise while keeping the barbell fixed above your head to finish.

Breathing Technique

Breathe in when lifting the barbell, and exhale forcefully when raising it.