Barbell Thruster

Starting Position

1. Place the barbell in front of your shoulders and stand with your feet shoulder-width apart.

2. Keep your elbows slightly forward and lift your chest.

Proper Form

1. Push your hips back and do a deep squat.

2. Stand up and press the barbell overhead in one motion.

3. Lower the barbell back to your shoulders and continue to the next squat.

Breathing Technique

Breathe in as you go down, and exhale as you push the barbell up while standing.