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About

Please proceed with a weight that is not too heavy because the dumbbell is raised above your head. It's a very effective workout not only to improve your whole body strength but also to burn calories!

How to Dumbbell Thruster

Starting Position

1. Stand with a dumbbell in each hand at shoulder height.

2. Keep your feet shoulder-width apart and maintain an open chest posture.

Proper Form

1. Push your hips back and go down into a squat.

2. Stand up while pressing the dumbbells overhead.

3. Lower the dumbbells back to shoulder height and immediately go into the next squat.

Breathing Technique

Inhale as you go down into the squat, and exhale as you rise and lift the dumbbells.

Precautions

1. Please lift your chest to avoid bending your waist.

2. Be careful not to let your knees come together.

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