Barbell Thruster vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 38. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Barbell Thruster and Leg Raise for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 38 for Barbell Thruster.
Popularity is not the whole answer. Barbell Thruster and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Thruster and Leg Raise Differ
| What differs | Barbell Thruster | Leg Raise |
|---|---|---|
| Muscles worked | front delts, quads, and triceps | abs and quads |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 38 sessions | 26,383 sessions |
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Push your hips back and do a deep squat.
- 2. Stand up and press the barbell overhead in one motion.
- 3. Lower the barbell back to your shoulders and continue to the next squat.
Coach's Comment
- 1. Engage your core to keep your back straight.
- 2. Make sure your knees don't go past your toes, and avoid excessive weight.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Barbell Thruster or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 38 for Barbell Thruster. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Thruster and Leg Raise work the same muscles?
Not quite. Barbell Thruster loads front delts, quads, and triceps, and Leg Raise loads abs and quads.
What equipment do Barbell Thruster and Leg Raise need?
Barbell Thruster needs a barbell, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Barbell Thruster once your form holds up.
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