Leg Raise
Lower absAbout
It's the best workout to build lower abs. When your back does not stay in contact with the floor and hurting, put your hands under your hip.
Coach's Tips
Lie down on the floor and bring your legs together, please position your arms by your side.
Don't lift your feet too far back, just enough so your waist doesn't lift off the ground.
More
How to Leg Raise
Starting Position
1. Please lie down flat on the floor.
2. Please use both hands to support yourself on the floor so your body doesn't shake.
Proper Form
1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs and inhale when you lower them.
Precautions
If your back hurts, you can place your hands under your hips to prevent your back from arching.
From the Community
Leg Raise Community
Join the Community →
Leg Raise Alternatives
Leg Raise vs
Get Personalized Plans
and More detailed guidance with Planfit
