Hanging Leg Raise
Lower absHanging Leg Raise gif
Doing the Hanging Leg Raise right? Let your AI coach fix your form and build it into a plan made for you.
About
You can target your entire abs by lifting your legs while hanging. You have to use not only the lower abdominal muscles but also the whole body muscles because you have to hold the body that shakes back and forth!
How to Hanging Leg Raise
Starting Position
Please hang on the pull-up bar with both hands.
Proper Form
1. Keep your legs straight and lift them up to your waist.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
From the Community
It is definitely a hanging leg raise for the small muscles.
View full discussion โGot it, brother๐
View full discussion โYou are not swinging at all.
View full discussion โCore enhancement go go
View full discussion โor just control your swinging which adds more tension on your abs
View full discussion โ
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