Hanging Leg Raise vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 2,520. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Cable Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Hanging Leg Raise and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Cable Crunch Differ
| What differs | Hanging Leg Raise | Cable Crunch |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 2,520 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Cable Crunch?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 2,520 for Cable Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Cable Crunch need?
Hanging Leg Raise needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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