Hanging Leg Raise vs V Up
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 411. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and V Up and pick the one that fits your Core workout.
Hanging Leg Raise vs V Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 411 for V Up.
What most people do isn't always what fits you. Hanging Leg Raise and V Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and V Up Differ
| What differs | Hanging Leg Raise | V Up |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 411 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do V Up
V Up Muscles Worked: Core
Form
- 1. Please lift your upper and lower body so that your fingertips and toes can touch.
- 2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please move slowly so that your body doesn't shake.
- 2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
For a full V Up guide with alternatives and benefits, see the V Up exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or V Up?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 411 for V Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and V Up work the same muscles?
Not quite. Hanging Leg Raise loads abs, and V Up loads abs and quads.
What equipment do Hanging Leg Raise and V Up need?
Hanging Leg Raise needs bodyweight only, and V Up needs bodyweight only.
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