Hanging Leg Raise vs Superman
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Superman for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 548 for Superman.
Popularity is not the whole answer. Hanging Leg Raise and Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Superman Differ
| What differs | Hanging Leg Raise | Superman |
|---|---|---|
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 548 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Superman
Superman muscles worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Comment
- It's not just the arms that should be raised; the entire upper body should be lifted.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Superman?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Superman need?
Hanging Leg Raise needs bodyweight only, and Superman needs bodyweight only.
Which is easier to start with?
Superman is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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