Hanging Leg Raise vs Superman
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 548. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Superman and pick the one that fits your Core workout.
Hanging Leg Raise vs Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 548 for Superman.
What most people do isn't always what fits you. Hanging Leg Raise and Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Superman Differ
| What differs | Hanging Leg Raise | Superman |
|---|---|---|
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 548 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Superman
Superman Muscles Worked: Core
Form
- 1. Engage your core and lift both your lower and upper body at the same time.
- 2. Slowly return to the starting position.
Coach's Tips
- It's not just the arms that should be raised; the entire upper body should be lifted.
For a full Superman guide with alternatives and benefits, see the Superman exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Superman?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 548 for Superman. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Superman need?
Hanging Leg Raise needs bodyweight only, and Superman needs bodyweight only.
Which is easier to start with?
Superman is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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