Hanging Leg Raise vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Heel Touch Crunch is the easier place to start — difficulty 1 of 5 vs 4. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 6,346 for Heel Touch Crunch.
Popularity is not the whole answer. Hanging Leg Raise and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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