Heel Touch Crunch

Starting Position

1. Please lie comfortably on the floor with your knees bent.

2. Engage your core and lift your upper body off the floor.

Proper Form

1. Lie down with your knees raised and lift your shoulders off the ground.

2. With your shoulders lifted, reach out with your hand towards one heel.

3. Return to the starting position and reach out with your hand towards the opposite heel.

Breathing Technique

Exhale while placing your hands on your ankles and inhale as you return to the original position.