Doing the Heel Touch Crunch right? Let your AI coach fix your form and build it into a plan made for you.

Isolation

About

For beginners, it is easier to move with your feet pulled close to your body. If you raise your upper body with strength in your neck, not abs, it can cause pain, so make sure to put strength in your abdomen!

How to Heel Touch Crunch

Starting Position

1. Please lie comfortably on the floor with your knees bent.

2. Engage your core and lift your upper body off the floor.

Proper Form

1. Lie down with your knees raised and lift your shoulders off the ground.

2. With your shoulders lifted, reach out with your hand towards one heel.

3. Return to the starting position and reach out with your hand towards the opposite heel.

Breathing Technique

Exhale while placing your hands on your ankles and inhale as you return to the original position.

Precautions

The upper part of your body should not touch the floor throughout the movement.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Heel Touch Crunch Community

Join the Community →