Bicycle Crunch
Overall absBicycle Crunch gif
About
It's an exercise that targets your abs by hitting your knees alternately on your elbows!
How to Bicycle Crunch
Starting Position
1. Please lie down comfortably on the floor.
2. Bend your knees and lift your legs so that your thighs are parallel to the ground.
Proper Form
1. Lift your upper body so that one elbow touches the opposite knee.
2. Slowly return to the starting position.
3. Lift your upper body so that the opposite elbow touches the other knee.
4. Slowly return to the starting position.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower your upper body.
Precautions
Maintain tension in your abdomen and be careful not to strain your neck.
From the Community
Bicycle Crunch Community
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