Bicycle Crunch Community

Just started two weeks ago i definitely feel the burn ion want to quit and neither should you we got this together let’s goooo

Let's be grateful for having a body to exercise and not complain. For some, running today might be a wish. Let's be thankful for being able to do abdominal exercises and for feeling this pain.

Is doing one on each side considered 1 rep?

↳ 네

Save me 🔥 💣 💪 🏋️‍♂️ 👊 👏

I couldn't do i

This feels so bad 😭

It feels really difficult because I can't put any strength into my abdomen, haha.

First of all it burns 🥵 Secondly how are we supposed to count them?

↳ 1 left, 1 right, 2 left, 2 right, and so on

Feel like an upside down turtle trying to get on his feet 🐢

Is it one elbow then the other equals one rep?

↳ yes

Putting this on leg day is asking for trouble, right?? 🥵👊

↳ 16개에서 19개까지 왔음... 똥지릴거같애

I can't do it because there's a trainer and other members next to me... It's embarrassing to flail around...

I like these 🔥🔥

↳ yeah this is 🔥

"Speak!!! I will tell the location of the secret base!!!! Stop!!!!"

Haha

If you do it quickly, it’s less tiring.

↳ 빨리하면 관절 아파잉합니다 쭉 뻗고 쥐어짜는느낌 유지

Ah, really, I hate this the most...

My pelvis hurts a lot.

👊

I feel like all my internal organs are torn apart while doing this.