CHRIST IS KING.. REMEMBER WHAT HE WALKED FOR US
Dumbbell squat - dumbbell lunge - dumbbell single-leg deadlift completes the basics for the lower body!
It's difficult, it's difficult, it's difficult, it's difficult. It's not just about being moderate or easy; it's difficult. Stop increasing the amount; it's hard, it's hard, it's hard, it's hard. I'm dying; it's difficult, it's difficult, it's difficult.
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I was feeling down, but do I have to run too..? What did I do so wrong..?
Is what they're telling me really the weight of one dumbbell? Isn't it the weight of two combined?
4 sets? Are you crazy? We're going for 3 sets.
Isn't the term 'one side at a time' being used too casually?
What if your toes dont bend like that?
Ha
What a love and hate relationship I have with this
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The heel of my fixed foot hurts 😭
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If you put your foot back, your butt will come out nicely. 🍑
Personally, I feel that lunges suit me better than squats. They really work my thighs.
Why is everyone angry? 🤡
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"Do leg presses and do this? Ai, just die."