Dumbbell Lunge Community

So 26 reps per set then? =104 reps. Sure.

I did squats and leg presses, but making me do lunges is like asking for a fight, right??

CHRIST IS KING.. REMEMBER WHAT HE WALKED FOR US

Now you're even recommending weights in decimal points, haha. Where did the subscription fee go?

Dumbbell squat - dumbbell lunge - dumbbell single-leg deadlift completes the basics for the lower body!

It's difficult, it's difficult, it's difficult, it's difficult. It's not just about being moderate or easy; it's difficult. Stop increasing the amount; it's hard, it's hard, it's hard, it's hard. I'm dying; it's difficult, it's difficult, it's difficult.

👊

I was feeling down, but do I have to run too..? What did I do so wrong..?

Is what they're telling me really the weight of one dumbbell? Isn't it the weight of two combined?

"I'm just really frustrated because I keep putting difficult things behind me."

4 sets? Are you crazy? We're going for 3 sets.

Isn't the term 'one side at a time' being used too casually?

↳ yessss

What if your toes dont bend like that?

Ha

What a love and hate relationship I have with this

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The heel of my fixed foot hurts 😭

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If you put your foot back, your butt will come out nicely. 🍑