Dumbbell Lunge Community

Ha

What a love and hate relationship I have with this

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The heel of my fixed foot hurts 😭

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What weight of dumbbells do you use?

↳ 3

🥵🥵🥵

If you put your foot back, your butt will come out nicely. 🍑

If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?

🦍I am a gorilla.

Personally, I feel that lunges suit me better than squats. They really work my thighs.

Can you go to work tomorrow?

Why is everyone angry? 🤡

👊

"Do leg presses and do this? Ai, just die."

The reason for recommending this even though I checked that my back is not good?

↳ 주 운동이 어떻게 되시는지는 모르겠지만 바벨, 덤벨 운동 기준으로만 볼 때는 하체에서는 스쿼트보단 런지가 허리 부담이 훨씬 덜 합니다. 기구가 넉넉하시다면 익스텐션 하세요

Why does my hind thigh hurt? Isn't the target the front thigh?

Absolutely hate it, wanna skip it every fuckin time

i don’t think im doing these right 😭

The dumbbells are too heavy now..