Dumbbell Lunge Community

If you put your foot back, your butt will come out nicely. 🍑

If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?

Personally, I feel that lunges suit me better than squats. They really work my thighs.

Why is everyone angry? 🤡

👊

"Do leg presses and do this? Ai, just die."

The reason for recommending this even though I checked that my back is not good?

↳ 주 운동이 어떻게 되시는지는 모르겠지만 바벨, 덤벨 운동 기준으로만 볼 때는 하체에서는 스쿼트보단 런지가 허리 부담이 훨씬 덜 합니다. 기구가 넉넉하시다면 익스텐션 하세요

Why does my hind thigh hurt? Isn't the target the front thigh?

Absolutely hate it, wanna skip it every fuckin time

i don’t think im doing these right 😭

The dumbbells are too heavy now..

"Recommend even numbers instead of odd ones since there are no 5kg odd numbers."

The crazy guy makes me do lunges right after squats.

A person is dying!!!!

I was wrong..

Which is more efficient, turning right 1 time and left 1 time for a total of 15 times, or turning right 15 times and left 15 times?

↳ 저는 한쪽씩 해요

Smith machine squat and then dumbbell lunge? Just kill me.

Seeing the developer increase their weight, they seem to have become much more energetic, huh?

What does "one side each" even mean?

↳ 왼쪽 15회 하고나서 오른쪽 15회 이런식 아닐까요?

I relaxed my legs, and while doing a lunge, I proposed to a stranger.