If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?
Personally, I feel that lunges suit me better than squats. They really work my thighs.
Why is everyone angry? 🤡
👊
"Do leg presses and do this? Ai, just die."
The reason for recommending this even though I checked that my back is not good?
Why does my hind thigh hurt? Isn't the target the front thigh?
Absolutely hate it, wanna skip it every fuckin time
i don’t think im doing these right 😭
The dumbbells are too heavy now..
"Recommend even numbers instead of odd ones since there are no 5kg odd numbers."
The crazy guy makes me do lunges right after squats.
A person is dying!!!!
I was wrong..
Which is more efficient, turning right 1 time and left 1 time for a total of 15 times, or turning right 15 times and left 15 times?
Seeing the developer increase their weight, they seem to have become much more energetic, huh?
What does "one side each" even mean?
I relaxed my legs, and while doing a lunge, I proposed to a stranger.
3kg 4kg The girls' power struggle, hahaha. Who will take it? That's the question.
Isn't it right to do even sets one at a time?? 🔥