Leg Press Community

Is it included in the base weight?

"Others give 30 to 40, but why is this one giving 75?"

With both sides at 30kg, I wonder what the total would be…?

↳ ウエイト無しのマシンの重さが知りたいなー🏋️‍♂️

How much weight is the machine without any weights on it

↳ typically 50-55kgs

The best

Don't command during break time!!

Is it true that you did 3 sets of warm-up and 5 sets of the main workout?

How many kilometers can everyone push? I managed to push up to 260 kilometersㅠ

ㅣㅁ ㅏ ㅐ ㅁ ㅐ ㅡㅐ ㅡ ㅐ ㅐㅐ 포

💣ㅡ ㅇ 헐🎉ㅛㅅㅅ ㅏㅏㅐㅡㅡㅡㅡ. ㅡ ㅊㅑ

"Give me some time to lift the plate, machine."

🥵🥵

Should I set the basic weight of this direct version without the original disc to 30kg...?

↳ 0키로로 잡으면됩니다

But this weight that increases exponentially every week... can't we adjust this? I feel like we should at least do it for a month before increasing it.

"100 is definitely too light..."

This exercise is not a good workout just because you lift a lot of weight.^^

↳ 낮은무게로 여러번이 나아요?

The translation of "목소리 웨이래" is "What is the voice?"

Feet higher up on board - too low and it’ll stress your knees - find your power by moving feet up

Improved adding 70 more pounds

Back to 4 45 plates on each side🥺💥😮‍💨