Why do the memos keep disappearing? It's so annoying.
If the angle is 90, then it's 180, so it seems like you were determined to kill.
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
Sometimes you just gotta stop thinking and just follow your breathing 😮💨🥴
The two discs of 20 each are not 20 individually, but rather combined they make 20...? I heard that the warm-up weights are heavy...;;
I have a special love &hate for this def do see me going up in them started with 45 on each side now 230 each side 🥴
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.
Does the weight written as 18kg on both sides mean 18kg on the left and 18kg on the right each? Or is it a total of 18kg combined?
How plates is that in each side for leg press
Both sides 35? It was definitely 25 just the other day, do you want to die?
The weight of machine bar is 70kg without plates?
Hitting all 4 reps with 200kg use to do more but ive only been doing legs once a week.. 🦍
Is that 50 kg on each side plus bar which is 70k
Hahaha, you have to eat! 💜
I prefer my lower body over my upper body. 🔥🔥
Can't take my foot off the platform.
🔥🔥🔥
Lifting the weight, moving it, lying down, pushing with my legs, getting up again, lifting the weight, moving it, lying down, no matter how I look at it, this seems like a full-body workout rather than just a lower body exercise.
When I turned 240, I felt a needle-like pain in my thigh, and when I went to the hospital, it turned out to be a muscle tear... Be careful.
I used to play up to 180, but since I haven't been consistent, it's hard to even reach 60 after a long time 🥵 Huhㅜㅜㅜ