Dumbbell Bicep Curl Community

I can’t do this after seated bicep curls 😢😢😢😢

Hello

How do I do 20 kilos for 15 reps in 5 sets, damn it?

I accidentally pressed the complete set button.

Is this supposed to be 20 reps at 7 with low weight??

I'm not that much, stop.

"I thought it would be light, but it turned out to be a hellish experience."

야이 바벨컬 다음에 또 덤벨컬이냐

How dare you not recommend pink dumbbells to the princess?

I always started with 6, but since my left arm couldn't go up, I finished with 4.

When the odd weight comes out, I don't think about lifting it; I just lower it.

"Going from 3kg to 5kg was too much!"

Why is chest exercise mentioned when talking about the back?

Summer ark

Why can't I bend my arm as I want?

What should I do when I can lift more with my right hand but can't lift as much with my left hand?

I absolutely can't lift the same weight as the barbell; dumbbells are so hard.

Please make it even!

My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.

↳ 정상인데 이두에 더 자극받고 싶으면 다 올릴때 바깥쪽으로 덤벨을 더 틀으세요

10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.