Dumbbell Bicep Curl Community

hahahahahaha

My slender biceps are getting bigger, woohoo!!!!!

I’ve been at this for 2 months. Every week I go up 5 lbs. guess it’s working 😉

There is no 0.5 kg.

One of my arms is making a clunking sound, but I can't find the cause...

Where on earth is 4.5?

I think it's because I've been doing a lot of bicep curls; my biceps hurt so much. I'm doing 10 reps with 9 kilograms, and it's tough.

Hahaha

Is the weight setting based on one side of the dumbbell?

7 kilograms is heavy, but 5 kilograms is light.

Mahita

Can I do it with one arm?

Where is the 8.5-pound dumbbell?

Form > weight

"I'm so tired... I'm talking about my left arm, please kill it."

That kind of stress is necessary.

Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!

You'll keep thinking about it before you fall asleep!!

Don’t let it take 50% of your gains 😂

Today, I will exercise a lot.