Summer ark
What should I do when I can lift more with my right hand but can't lift as much with my left hand?
My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.
10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.
It's really hard when you slightly lean your upper body, but it feels stimulating.
My wrist hurts a lot..
Hahaha
Is it 6 on both sides if it's 6kg? Is it 3 kilos on each side?
The most urgent thing for AI is humanity!!!
When doing bicep curls or hammer curls, I tend to hit my elbows against my sides while focusing on maximizing the contraction of my biceps. Is that okay? Is it more effective to keep my elbows close and lift a little less, or is it better to let my elbows drop and really squeeze to feel a tearing sensation in my biceps?
My favorite bicep exercise ❤️
This app is crazy it wants me to do 100lb bicep curls 😆😆
I can't climb up from 8*10*3...
Among the exercises you recommended, this one is doable.
Do you all take turns doing one side each, or do you do one side completely and then the other side?
The right bicep is really firm. The left bicep is firm.
Hahaha, I'm stuck.
hahahahahaha
My slender biceps are getting bigger, woohoo!!!!!
I’ve been at this for 2 months. Every week I go up 5 lbs. guess it’s working 😉