10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.
My wrist hurts a lot..
Hahaha
The most urgent thing for AI is humanity!!!
This app is crazy it wants me to do 100lb bicep curls 😆😆
I can't climb up from 8*10*3...
Among the exercises you recommended, this one is doable.
The right bicep is really firm. The left bicep is firm.
Hahaha, I'm stuck.
hahahahahaha
My slender biceps are getting bigger, woohoo!!!!!
I’ve been at this for 2 months. Every week I go up 5 lbs. guess it’s working 😉
It's okay, AI overestimates me too... It's uncomfortable...
There is no 0.5 kg.
"Just let me live."
One of my arms is making a clunking sound, but I can't find the cause...
The most annoying exercise is not getting up.
Where on earth is 4.5?
I think it's because I've been doing a lot of bicep curls; my biceps hurt so much. I'm doing 10 reps with 9 kilograms, and it's tough.
Hahaha