Dumbbell Bicep Curl Community

I can’t do this after seated bicep curls 😢😢😢😢

Hello

How do I do 20 kilos for 15 reps in 5 sets, damn it?

I'm not that much, stop.

야이 바벨컬 다음에 또 덤벨컬이냐

How dare you not recommend pink dumbbells to the princess?

I always started with 6, but since my left arm couldn't go up, I finished with 4.

When the odd weight comes out, I don't think about lifting it; I just lower it.

Summer ark

Why can't I bend my arm as I want?

What should I do when I can lift more with my right hand but can't lift as much with my left hand?

I absolutely can't lift the same weight as the barbell; dumbbells are so hard.

Please make it even!

My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.

↳ 정상인데 이두에 더 자극받고 싶으면 다 올릴때 바깥쪽으로 덤벨을 더 틀으세요

10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.

Wow, that's really true.

It's really hard when you slightly lean your upper body, but it feels stimulating.

↳ 진짜개힘드네요

My wrist hurts a lot..

If your wrist hurts, what might you be doing wrong? 😭

Hahaha