I wondered why my left hand felt so light and my right hand felt so heavy, and then I realized while organizing the dumbbells that the 10kg and 12kg weren't matched.
The forearm muscle is torn.
Mex, is it really true that you're recommending Babel Curl?
Control is more important than reps. Drop down if needed to complete with good form
Put your phone down and hit that set 😆 🤣
The end of the human era has arrived.
🔥
Is it just my imagination that the break time keeps getting shorter?
Amen 👏
Winter arc is for noobs. Discipline everyday is for top g. No matter what kind of season you have.
After doing this, it's so exhausting that you might end up with amnesia, so they're subtly increasing the number of times.
Calculation is off or should I count 2x reps per rep?
Is this necessary? lol
14 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...
Why we do this 😭😂
🤣🤣🤣🤣🤣
Why does this person have a 50-second break? Give me a minute!
Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?
My arms are falling off
At our gym, weights above 10 kg are in increments of 2.5 kg, but I'm scared to go from 15 to 16 and then to 17.5, so I'm just sticking with 15...