Dumbbell Bicep Curl Community

Mahita

Can I do it with one arm?

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Where is the 8.5-pound dumbbell?

↳ 놀랍게도 있더라고요..

Form > weight

"I'm so tired... I'm talking about my left arm, please kill it."

That kind of stress is necessary.

Is it better to do one at a time, alternating between each arm, or to do them all at once? I feel like doing one arm at a time was more stimulating!

You'll keep thinking about it before you fall asleep!!

Don’t let it take 50% of your gains 😂

Today, I will exercise a lot.

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🏋️‍♂️

💪

The break time seems to be getting easier, reducing by 10 seconds...🥵

Is it 10 per side or total

↳ 10 per side

If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.

Is this a long knife or a short knife?

Would you like to try doing a drop set of dumbbell curls with a solid 4 kg?

↳ 전 4키로로하는데요 첨부터

The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.

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How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.

↳ 👍

I have a love and hate with this I love it scares me🤣