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Dumbbell Bicep Curl Community

291 posts

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XantoshiยทDumbbell Bicep Curlยท2025-09-23

Calculation is off or should I count 2x reps per rep?

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ResilientKiwi1670ยทDumbbell Bicep Curlยท2025-09-19

Is this necessary? lol

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์ง„
์ง„๊ณฐยทDumbbell Bicep Curlยท2025-09-18

14 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...

15x12 180. 14x14 196 13ํšŒ ํ•˜์…”์•ผ์ง€์š”~? ๊ท€์ฐฎ์ง€๋งŒ ๋ชธ์งฑ๋˜์‹œ๋ผ๊ณ  ๊ณ„์‚ฐํ•ด๋ด„..

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EvaBlazedยทDumbbell Bicep Curlยท2025-09-16

Why we do this ๐Ÿ˜ญ๐Ÿ˜‚

to break the pothead stereo type! Let's get it! Also.. pass that shit to the right bruh

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EnergeticRaspberries1809ยทDumbbell Bicep Curlยท2025-09-16

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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์žฅ
์žฅ๊ทœํ˜ธ(๋ช…์ˆ˜)ยทDumbbell Bicep Curlยท2025-09-08

Why does this person have a 50-second break? Give me a minute!

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์ž
์ž์‹ ์žˆ๋Š”๋ ˆ๋ชฌ24ยทDumbbell Bicep Curlยท2025-09-08

Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?

์ข€๋” ๊ฐ€๋ฒผ์šด ๋ฌด๊ฒŒ๋กœ ํ•ด๋ณด์„ธ์šฉ

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StealthyยทDumbbell Bicep Curlยท2025-09-08

My arms are falling off

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์ง„๊ณฐยทDumbbell Bicep Curlยท2025-09-08

At our gym, weights above 10 kg are in increments of 2.5 kg, but I'm scared to go from 15 to 16 and then to 17.5, so I'm just sticking with 15...

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ํ˜„์ค€3281ยทDumbbell Bicep Curlยท2025-09-07

The AI is seriously overestimating me.

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ํ˜„์šฐ8443ยทDumbbell Bicep Curlยท2025-09-05

Kim Hyun-soo's weight.

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2up1ยทDumbbell Bicep Curlยท2025-08-27

How can you fix your elbow like that?

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๋ฏธ
๋ฏธ์•ผ์˜ค์˜ค์˜ค์˜ค์˜นยทDumbbell Bicep Curlยท2025-08-26

What the hell? Why is the number going up??

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์šด
์šด๋™ํ•ด์—ฐยทDumbbell Bicep Curlยท2025-08-21

Hey Ai, is it right to do this with Babel?

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์˜ค
์˜ค๋ฆฌ๋„ˆ๊ตฌ๋ฆฌ28ยทDumbbell Bicep Curlยท2025-08-20

It feels like my forearm muscles are going to burst.

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์ค€
์ค€๊ฝยทDumbbell Bicep Curlยท2025-08-20

Where is it that you can make me do this for three days, Ai? ๐Ÿ‘Š

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El_PapiยทDumbbell Bicep Curlยท2025-08-16

I love this type of pain though gets me motivated

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MarsdenZ3DยทDumbbell Bicep Curlยท2025-08-15

Do I really need to lose weight ? ๐Ÿคฃ๐Ÿคฃ

what I ask myself every time

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ํƒ„์‚ฐยทDumbbell Bicep Curlยท2025-08-11

Is it okay to do it while sitting...?

๋„ค

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GangreneFootยทDumbbell Bicep Curlยท2025-08-06

@RobustKiwi873 Why am I doing this? Why am I doing this? Why am I doing this?

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