Dumbbell Bicep Curl Community

It's 6 kilos for 8 reps, but starting from the 5th rep, my arms can't lift above my belly button??..

"Please get a grip and stop saying there are no odd numbers."

I wondered why my left hand felt so light and my right hand felt so heavy, and then I realized while organizing the dumbbells that the 10kg and 12kg weren't matched.

↳ ㅋㅋㅋㅋ

The forearm muscle is torn.

Mex, is it really true that you're recommending Babel Curl?

Control is more important than reps. Drop down if needed to complete with good form

Put your phone down and hit that set 😆 🤣

The end of the human era has arrived.

🔥

Is it just my imagination that the break time keeps getting shorter?

Amen 👏

Winter arc is for noobs. Discipline everyday is for top g. No matter what kind of season you have.

After doing this, it's so exhausting that you might end up with amnesia, so they're subtly increasing the number of times.

Calculation is off or should I count 2x reps per rep?

Is this necessary? lol

14 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...

↳ 15x12 180. 14x14 196 13회 하셔야지요~? 귀찮지만 몸짱되시라고 계산해봄..

Why we do this 😭😂

↳ to break the pothead stereo type! Let's get it! Also.. pass that shit to the right bruh

🤣🤣🤣🤣🤣

Why does this person have a 50-second break? Give me a minute!

Every time I do bicep exercises with dumbbells, my left shoulder? Rear shoulder? Trapezius area hurts. What could be the problem?

↳ 좀더 가벼운 무게로 해보세용