AI is trying to kill me...
I feel a tingling sensation in the wrist near my thumb, is it a vein or a muscle? Could it be a posture issue?
This is fun!!!
Shit on my chest and call me Bruce Lee
Using 25 Ultra, when I do this and grab it, it feels like I'm holding a piece of paper. 💪
I thought my right arm would be less strained because I'm right-handed, but why is my right arm more tired?
My wrist is sore from doing this, but what could be the reason?ㅠㅠ
No way, where can you find an 11kg dumbbell in the world? Hahahahahaha!
💪🍜🍜🍜
This seems to be a waist rebound exercise, yeah.
Damn AI, last time it was 8 kilos.
The explanation shows that the palm is in front, and the video has the palm facing me.
I didn't have a 5 kg, so I was going to use a 6 kg, but I thought it would be a big problem, so I went with a 4 kg, and it's light...
Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???
Is it important to do 4 sets everytime?
The gym is the only place for which my desire for a double cheeseburger increases 🥲
You guys, do 8-12 reps with the weight you used for 3 sets, and then try 30 reps with half that weight. I just spent 30 minutes in Hong Kong.
Why do the forearm muscles grow?
Is this the weight based on one hand or the combined weight based on both hands?
Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?