my legs are trembling over here!
Hehe 🔥
Why does my abdominal muscle hurt?
It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.
My knee hurts a lot.
"Is it really okay to do just 4 squats in a row??????"
Dumbbells are lighter than barbells and are positioned in front of the body, making it much easier to maintain balance compared to regular squats. You naturally adopt the correct posture without having to think about it. Therefore, instead of doing goblet squats to stimulate the lower body, I want to do full squats, but my hip movement is stiff, making it difficult. I recommend this for those who have weak core muscles and find it hard to breathe in the deep squat position. The reason for incorporating this at the end of lower body workouts is to focus on these smaller muscle groups rather than just the larger muscles.
My wrist hurts so much.
Even when I stay still, my legs are shaking sweetly.ㅠ
the grind dont stop who ever stops you a pussy
Try tightening your stomach.
Ouch, ingrown toenail.
"Dumbbell sumo, is this next? Wow."
Don’t think about it just keep moving 💪🏽
I love squats 💪
Upper body slightly forward, hips back.
I use a kettle bell due to the size of weight, I assume this is ok?
Why does my knee hurt when I do this???ㅠㅠㅠ
When I do this, my back? Spine? hurts. What could be wrong?
Are you ordering a leg press of 50kg? Do you have any conscience?