Goblet Squat Community

Did any loose weight with these exercises?

Is my posture normal if my back feels stiff?

Con todas socios 🫡

From the third set, I wasn't feeling any stimulation, so I wondered what was going on. I thought maybe the weight was too light, but it turned out my lower body was already exhausted from the previous set.

↳ 저도 스쿼트100키로 조지고오니까 느낌이 ㅋㅋ

This stimulates deeper than the leg.

I keep hearing a 'thud' sound from my knee; is that okay?

↳ 다리를 바깥쪽으로 벌려보세요

I thought it was really easy since the weight was much lower than my squat, so I did two sets and then thought I should go home.

my legs are trembling over here!

↳ sameee

Again, Day 1.

Hehe 🔥

Why does my abdominal muscle hurt?

I need to practice this to sneak in later with a rope.

It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.

My knee hurts a lot.

Wasn't it a goblin??

"Is it really okay to do just 4 squats in a row??????"

Dumbbells are lighter than barbells and are positioned in front of the body, making it much easier to maintain balance compared to regular squats. You naturally adopt the correct posture without having to think about it. Therefore, instead of doing goblet squats to stimulate the lower body, I want to do full squats, but my hip movement is stiff, making it difficult. I recommend this for those who have weak core muscles and find it hard to breathe in the deep squat position. The reason for incorporating this at the end of lower body workouts is to focus on these smaller muscle groups rather than just the larger muscles.

↳ 처음에시키는데요?

My wrist hurts so much.

Even when I stay still, my legs are shaking sweetly.ㅠ

the grind dont stop who ever stops you a pussy

↳ sir yes sir 🫡