Goblet Squat Community

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No winter arc only displine

I noticed that my legs are spreading as I go down.

I’m not gonna lie, I just want this to be over!

↳ me too!! 😫

While squatting, my knees make a cracking sound. Should I buy a knee brace? 🥲

↳ 소리 안나더라도 관절쪽 보호대는 너무 빡빡한거 말고 하는게 나음 업으로하는게 아니더라도 안다치는게 중요해서

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Once it goes over 20kg, my wrist feels a bit strained. I think I should switch to barbell squats?!

Squat Smith Lunge Dead Squat

This is the third squat... Now my legs won't move.

Where is the center of gravity of the foot???

↳ 발바닥 전체요! 친구가 발가락으로 바닥 꽉잡는다는 생각으로 하라고 가르쳐줬어용

Does spreading the toes 20-30 degrees mean opening each toe 20-30 degrees based on the center, or does it mean spreading them so that the angle between the feet is that much?

↳ 발끼리의 각이 20도면 군대 차렷 자세에요…

I feel the burn!! 🔥🍑🍑🔥

When it says per dumbbell and I’m at 30lbs does it mean 60 altogether?

↳ goblet squat only uses 1 dumbbell

The 9-kilogram dumbbell keeps coming out.

Hi

30.. I will get a waist.

Thighs and hams are on fire 🔥

I feel so zest doing this

↳ 💯 😆

Yes sir

35 kilograms is a bit much... I want to do something else.