Squat Smith Lunge Dead Squat
This is the third squat... Now my legs won't move.
Where is the center of gravity of the foot???
Does spreading the toes 20-30 degrees mean opening each toe 20-30 degrees based on the center, or does it mean spreading them so that the angle between the feet is that much?
I feel the burn!! 🔥🍑🍑🔥
When it says per dumbbell and I’m at 30lbs does it mean 60 altogether?
The 9-kilogram dumbbell keeps coming out.
Hi
30.. I will get a waist.
Thighs and hams are on fire 🔥
I feel so zest doing this
Yes sir
35 kilograms is a bit much... I want to do something else.
Anyone starting the winter arc
Hi
...Is the overall average literacy really declining a lot?
Hey
Are you saying we have to do it after the hex squat?! This isn't right~~
Hey
Hii