When those hammies start hammin, mid set ... 😳😵
I hate this one
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
Is it supposed to put pressure on your knees ? I feel like my legs are gonna break
Is this low weight high repetition or high weight low repetition?
🍑
Do you have any tips for not feeling the weight?
I might roll down the stairs?
For a lifted butt! 💪
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
Chagall is really hard.
ㅗ
I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️
Is it normal to feel something in the perineum when doing this...?
🏋️♂️im loving this machine
I hate this machine
SLOW ! Negative 🥵
💪
🥵
I'm a beginner, but it's really good.