Leg Curl Community

The translation of the text is: "That fart was really loud!!! Damn..."

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

Lying down like a corpse after it's over.

When those hammies start hammin, mid set ... 🫪😳😵

I hate this one 🫩

Is it normal to have pain in my calves and waist?

1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).

Is it supposed to put pressure on your knees ? I feel like my legs are gonna break

Is this low weight high repetition or high weight low repetition?

🍑

Do you have any tips for not feeling the weight?

I might roll down the stairs?

The feeling of sending your heels to your butt in a fresh and lively way, like jumping in place, is not about folding your legs, but rather part of a girl idol's choreography.

For a lifted butt! 💪

In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip

↳ 닿을때까지💪

It feels like I'm being tortured.

Chagall is really hard.

ㅗ

I’m becoming addicted to the burn, to the feeling of working out and I’m loving it 😍☺️

Is it normal to feel something in the perineum when doing this...?

🏋️‍♂️im loving this machine