Leg Curl Community

I hate this machine

↳ u got this

SLOW ! Negative 🥵

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I'm a beginner, but it's really good.

What should I do about the pain in my knee every time I do it?

↳ 5키로에여 ㅜㅜ

If I do this, my back hurts. Do I really have to do it?

I place a pad under the Achilles tendon and make the top pad touch above the knee, but my knee joint feels a tingling sensation. What could be the problem?

Am I the only one who feels like farting every time I do this?

↳ 넹

It's delicious.. It's tasty, it's delicious!!!.!.!!!!!!🔥🔥

Do you want to see me drop this with a bang?

👊👊👊🏋️‍♂️

Doing dumbbell deadlifts before leg curls makes your butt firm.

Why does my calf hurt?ㅜ

+1 kg a round, +1 rep a set is all that's needed 🏋️‍♂️

I've noticed when I lowered the weight. Im more controlled and I can feel it more in my hammys. Going heavy is great tho. I went up to 50kg then took it all down to 27kg and im in control and not the machine.

I don’t like leg day but I push through it every time who wants small legs lol

🥵 my legs felt like they were jelly after this

When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.

Doing off curls, 🏋️‍♂️ bc strong legs matter