Arm Pulldown Community

I feel it in core and triceps

"Don't steal the latissimus dorsi, Triceps. The triceps are quite vicious."

While doing other exercises, my forearm muscles are completely worn out, so even with 18kg, it's difficult. Is this normal? ㅠ

My right shoulder hurts, on the side muscle.

I’m a beginner at the gym and have been going for 2 months, but I’m doing well without taking personal training. Am I a genius?

↳ 부럽네용…

* Lightly hinge at the hips, slightly bend the knees * Keep the chest up and the waist neutral * Keep the elbows slightly bent and fixed at an angle * Feel like pulling the armpits towards the pelvis * Lower the bar to the thighs * Slowly lift while stretching the lats * No upper body momentum or shrugging shoulders ❌

I love it so much 🥵

You need to put on the hip hinge for the stimulation to be effective.

My lower abs hurt, maybe because I did abs yesterday. ㅠ

I don't know about the nerve stimulation, but my spine hurts.

This isn’t a tricep pushdown yall. You should be keeping those arms straight and pulling in almost an arc

Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing

I don't feel my back, only my triceps. What should I do?

↳ 삼두가 약해서 자극이 삼두로 가는 겁니다 무게를 낮추거나 삼두 운동 자주 해주시면 해결 가능

The triceps are also being pumped, right?

↳ 가이드에도 삼두에 색칠돼있잖아요. 쩔수없는듯

Is it correct that this also requires a lot of strength in the core?

What is this? There's a rock hanging on my shoulder instead of an arm.

I like feeling the stimulation of the lats🔥

You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.

↳ 아 어쩐지 삼두 개퍼먹더라

The device is too short, so even if I raise it as much as possible, it only comes up to my neck. Should I bend down more?

Is Nautilus originally heavy...?