Arm Pulldown Community

* Lightly hinge at the hips, slightly bend the knees * Keep the chest up and the waist neutral * Keep the elbows slightly bent and fixed at an angle * Feel like pulling the armpits towards the pelvis * Lower the bar to the thighs * Slowly lift while stretching the lats * No upper body momentum or shrugging shoulders ❌

I don't know about the nerve stimulation, but my spine hurts.

This isn’t a tricep pushdown yall. You should be keeping those arms straight and pulling in almost an arc

Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing

I don't feel my back, only my triceps. What should I do?

↳ 삼두가 약해서 자극이 삼두로 가는 겁니다 무게를 낮추거나 삼두 운동 자주 해주시면 해결 가능

The triceps are also being pumped, right?

↳ 가이드에도 삼두에 색칠돼있잖아요. 쩔수없는듯

Is it correct that this also requires a lot of strength in the core?

What is this? There's a rock hanging on my shoulder instead of an arm.

I like feeling the stimulation of the lats🔥

You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.

↳ 아 어쩐지 삼두 개퍼먹더라

The device is too short, so even if I raise it as much as possible, it only comes up to my neck. Should I bend down more?

Is Nautilus originally heavy...?

We got this yall!!!

It seems like I'm constantly going to the triceps.. What is the problem?

•그립: 어깨너비 스트레이트바, 오버핸드(손바닥 아래로) •자세: 상체 약간 전경(15~20도), 가슴 펴고 복부 긴장 •팔: 살짝 굽힌 상태 유지, 팔꿈치 고정 •동작: 팔꿈치 고정한 채 바를 허벅지까지 직선으로 내려 •상단: 어깨 올리지 말고 광배 늘어나는 느낌 •하단: 광배 수축, 반동 없이 멈춤 •호흡: 내릴 때 내쉬고 올릴 때 들이마심 •흔한 실수: 팔꿈치 움직임·허리 젖힘·바운스 사용 금지

Why is there a sensation in my shoulder? 🥹

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

[Settings] • Connect a straight bar to the top of the cable machine • Lean the upper body slightly forward and bend the knees slightly for stability • Keep the arms almost straight (a slight bend is allowed), and open the chest [Method] 1. While keeping the arms straight, pull the bar down to the front of the thighs with the feeling of pulling with the lats 2. Keep the wrists and elbows fixed, and think of only moving the back and shoulders (lats) 3. Pause for 1 second at the bottom and feel a strong contraction in the lats 4. Slowly return to the starting position while stretching the lats [Precautions] • Do not bend the elbows and pull with the biceps (this breaks the isolation of the lats) • Do not arch the back or use momentum to lower the weight • Do not be greedy with the weight; prioritize the feeling of contraction and relaxation in the lats • Lower the bar only until it touches the thighs, and do not push it lower • 3 sets of 12–15 reps, with 60 seconds of rest • Since this is an isolation exercise, focus on using a light weight to concentrate the stimulus

4 sets of 120 got that burn like a hot stove top. Lawd have moicy!

• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.