Arm Pulldown Community

Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.

Listening to the older brothers' tips makes a difference. It didn't taste good before, but now it has become delicious. It's amazing!

It feels really good; it seems like this works better for my back than lat pulldowns.

Thank you, teacher.

It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?

One of the most stimulating back exercises.

Keeping the posture and doing this is solid.

It feels like only my triceps are getting tired ㅠ

Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??

Is it normal to feel my abs pulling when doing this exercise while having muscle soreness from ab workouts? I didn't know that the lat pulldown used the abs so much...

↳ 복근이 쓰일수밖에없죠 케이블당기는걸 버텨야하는데요 ㅎㅎ

Is the equipment different? They told me to do it with 10 kilos, so I can probably do about 5,000, but ㅠㅠ I'm currently doing it with 57 kilos, am I too strong? I usually do 65 kilos.

↳ 존나센데요…?

Isn't 45 kilos wrong? My body is being dragged away.

Yes !! Love it, tense ur core while u do it

What should I do if only my triceps hurt?

The bar position is successful if you draw a circle at the top and touch your thigh, then lift your head and feel stimulation on both sides of your back.

What do y’all think of 20 reps, 80 lbs 4 sets.? I fell it burn really bad more on the triceps then the back.

↳ I agree this is basically a tricep pull down but I feel it a little in the lower back

You shouldn't be affected by the triceps? You're completely trembling.

Doesn't this posture seem off? While it can be done standing up, usually the posture involves bending the knees and keeping the back straight, which engages the muscles from the starting point.

I have my triceps being shaved? Rather good!

How to avoid getting triceps involved in this one?