Arm Pulldown Community

Isn't 45 kilos wrong? My body is being dragged away.

Yes !! Love it, tense ur core while u do it

What should I do if only my triceps hurt?

The bar position is successful if you draw a circle at the top and touch your thigh, then lift your head and feel stimulation on both sides of your back.

What do y’all think of 20 reps, 80 lbs 4 sets.? I fell it burn really bad more on the triceps then the back.

↳ I agree this is basically a tricep pull down but I feel it a little in the lower back

You shouldn't be affected by the triceps? You're completely trembling.

Doesn't this posture seem off? While it can be done standing up, usually the posture involves bending the knees and keeping the back straight, which engages the muscles from the starting point.

I have my triceps being shaved? Rather good!

How to avoid getting triceps involved in this one?

No matter what I do.. my triceps hurt so much.. I don't really understand even after reporting my form ㅡ.ㅡ.. It seems like I'm doing tricep exercises;

Every time I lower my right shoulder, it makes a clicking sound. Is that okay???

If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.

Lean slightly while standing apart Bend the knees slightly Feel the movement in the back as if gathering the shoulder blades by bending the elbows

↳ literally set 2 feel the burn

No, it was 15 the day before yesterday... Why is it 25 today?

This feels more on the triceps and not the back. Bullcrap.

↳ check your form definitely back are you keeping arms straight? Watch some videos on proper techniques

*Posture Practice: Imagine you are holding a barbell with a hip hinge like in a deadlift and lower yourself down. Center of gravity on the toes. In that position, raise your arms and imagine grabbing the bar. ===> Basic posture *Setting - Bar height: About at the forehead - Grip: Wrap your wrists towards your body and grab the bar with your hands. - Press down below the upper trapezius while maintaining tension in the latissimus dorsi. - Keep the chest lifted - Lower body: The same posture as before (dead hip hinge), with knees slightly bent *Execution - Contraction: Think of bringing your elbows to your sides (thighs) while coming down in a parabolic motion. - Relaxation: Raise only to the point where the chest remains lifted. Do not let the tension in the latissimus dorsi relax! (Varies according to individual flexibility)🔥

↳ 감사해요 이걸로 자세 잡아서 자극 잘와요

The postures seem to be really diverse and varied, as if they are the most diverse among all the sports...

🥵🥵👏

i feel it more on triceps 😭 and should i remive my thumb grip?

Oh, come out already!!!!! You really won't move until we finish everything in the front by changing the order... There's no order to change nowㅠ