PlanFit said to do it with 2kg, so I thought, "What?! Are you looking down on me?" I considered increasing it to 6kg, but after reading comments about being underestimated, I got scared and lifted 4kg. After finishing one set and putting down the dumbbells, I thought, "This is doable," but when I picked up my phone to start the rest timer, my hands started to tremble. Oh shoot!
My arms are shaking...
There is too much stimulation in the trapezius area and the back of the neck.
Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.
Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.
"I'm really struggling to do 50."
Maximum relaxation with the feeling of lowering through the chest and back! It really feels intense.
Should I not do it?
Pure Pain GOAT Exercise
How many kilograms is it usually good to use for this?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Funny how many of us changed the weight in the middle of sets😂😂
This particular exercise really knows how to humble the macho men 😮💨😅
Where is 10.5 kilometers?
I’m WAY too over confident in my strength with these!!!!!
If you can do this and wash your hair, it means you've done fewer lateral raises...
There is no 0.5 unit, so don't add it.
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
I changed weight in mid set lol
It feels like Seungmo is eating everything ㅠㅠ