Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.
Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.
"I'm really struggling to do 50."
Should I not do it?
Pure Pain GOAT Exercise
How many kilograms is it usually good to use for this?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Funny how many of us changed the weight in the middle of sets😂😂
This particular exercise really knows how to humble the macho men 😮💨😅
Where is 10.5 kilometers?
I’m WAY too over confident in my strength with these!!!!!
There is no 0.5 unit, so don't add it.
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
I changed weight in mid set lol
It feels like Seungmo is eating everything ㅠㅠ
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Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Just decided to let the trapezius grow.
Is low weight with high repetitions better, or is high weight with low repetitions better?
The right shoulder is eating well, but the left one isn't eating much at all. What should I do?