Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Funny how many of us changed the weight in the middle of sets😂😂
This particular exercise really knows how to humble the macho men 😮💨😅
I’m WAY too over confident in my strength with these!!!!!
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
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Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Is low weight with high repetitions better, or is high weight with low repetitions better?
The right shoulder is eating well, but the left one isn't eating much at all. What should I do?
The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?