Dumbbell Lateral Raise Community

Struggle town - population me on this one. 🥵

The first two sets consist of a total of 20 pieces: 10 full and 10 half. If you do 4 sets with 12 pieces each, really slowly and chewy, it will be enjoyable.

5 kg 30 pieces > 3 kg 30 pieces 5 kg 30 pieces > 3 kg 20 pieces 7.5 kg 20 pieces > 5 kg 20 pieces 10 kg 15 pieces > 7.5 kg 15 pieces > 5 kg 15 pieces 3 kg 15 pieces I want to see my ancestors in 4 sets.

"Just 6 kilos? I immediately changed it to 4 kilos."

Haha

4 kilos, 50 pieces, 3 sets... I feel like my shoulders are going to burn out...

"Just sit on the bench and do it, haha. I can't lift much weight👊"

It still thinks I’m a beginner .

Don't straighten your elbow, just bend it slightly. Instead of lifting with your hands in your pockets, feel like you're sending it far while drawing a circle.

What should I do if my trapezius hurts while doing this?

Based on experience, if you feel like you're not getting much stimulation and only working your traps, it seems to work better if you sit on a bench!

I’m 13. Doing 10s😂

Can I do this while sitting?

↳ 승모에 자극 많이 가면 앉아서 하는게 좋아요

Bodygasm

This app want me dead , 45lb ? No no i'm weak sir app give 25lbs please

↳ 45lbs is way too much for even bodybuilders

10 , that is all .

↳ take it!!💪💪 I’m here struggling with 7kg

Everyone is lifting barbells weighing several tens of kilograms, and here I am, holding a 1-kilogram pink dumbbell in both hands, feeling so petty.

My arms are shaking...

What do you mean by recommending 8kg from 4kg?

There is too much stimulation in the trapezius area and the back of the neck.