Dumbbell Lateral Raise Community

"Just 6 kilos? I immediately changed it to 4 kilos."

Haha

"Just sit on the bench and do it, haha. I can't lift much weight👊"

It still thinks I’m a beginner .

Don't straighten your elbow, just bend it slightly. Instead of lifting with your hands in your pockets, feel like you're sending it far while drawing a circle.

What should I do if my trapezius hurts while doing this?

Based on experience, if you feel like you're not getting much stimulation and only working your traps, it seems to work better if you sit on a bench!

I’m 13. Doing 10s😂

Bodygasm

This app want me dead , 45lb ? No no i'm weak sir app give 25lbs please

↳ 45lbs is way too much for even bodybuilders

10 , that is all .

My arms are shaking...

What do you mean by recommending 8kg from 4kg?

There is too much stimulation in the trapezius area and the back of the neck.

From the beginning, you should have just said to slightly lean forward and raise your arms at an angle, but why are you explaining it only after the first set when my shoulders hurt...?

Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.

Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.

It's all four sets, damn it.

"I'm really struggling to do 50."

↳ 50개쎅이요?

Maximum relaxation with the feeling of lowering through the chest and back! It really feels intense.