Dumbbell Lateral Raise Community

It still thinks I’m a beginner .

What should I do if my trapezius hurts while doing this?

I’m 13. Doing 10s😂

Bodygasm

This app want me dead , 45lb ? No no i'm weak sir app give 25lbs please

↳ 45lbs is way too much for even bodybuilders

10 , that is all .

My arms are shaking...

What do you mean by recommending 8kg from 4kg?

There is too much stimulation in the trapezius area and the back of the neck.

From the beginning, you should have just said to slightly lean forward and raise your arms at an angle, but why are you explaining it only after the first set when my shoulders hurt...?

Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.

Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.

"I'm really struggling to do 50."

↳ 50개쎅이요?

Maximum relaxation with the feeling of lowering through the chest and back! It really feels intense.

Should I not do it?

Pure Pain GOAT Exercise

How many kilograms is it usually good to use for this?

↳ 6-8키로로 고반복이요

Why do you keep subtly increasing the weight?

Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.

Funny how many of us changed the weight in the middle of sets😂😂