If you can do this and wash your hair, it means you've done fewer lateral raises...
There is no 0.5 unit, so don't add it.
Days like this when you are snowed in and the gym closed. Home workouts get the job done.
I changed weight in mid set lol
It feels like Seungmo is eating everything ㅠㅠ
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Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Just decided to let the trapezius grow.
Is low weight with high repetitions better, or is high weight with low repetitions better?
The right shoulder is eating well, but the left one isn't eating much at all. What should I do?
The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides
Yall are funntyyyyy
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?
As long as you don’t slack you should be fine
My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ
When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅
If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!