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운동회피러·Dumbbell Lateral Raise·2026-06-02

From the beginning, you should have just said to slightly lean forward and raise your arms at an angle, but why are you explaining it only after the first set when my shoulders hurt...?

목숨은살려드릴개·Dumbbell Lateral Raise·2026-05-25

Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.

별이삼샵·Dumbbell Lateral Raise·2026-05-11

Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.

뽀냠·Dumbbell Lateral Raise·2026-05-01

It's all four sets, damn it.

BTY·Dumbbell Lateral Raise·2026-04-25

"I'm really struggling to do 50."

50개쎅이요?

온수나와라·Dumbbell Lateral Raise·2026-04-08

Maximum relaxation with the feeling of lowering through the chest and back! It really feels intense.

운동.1일차·Dumbbell Lateral Raise·2026-03-30

Should I not do it?

이경현16·Dumbbell Lateral Raise·2026-03-27

Pure Pain GOAT Exercise

숄더많이프레스·Dumbbell Lateral Raise·2026-03-08

How many kilograms is it usually good to use for this?

6-8키로로 고반복이요

인상적인매35·Dumbbell Lateral Raise·2026-03-08

Why do you keep subtly increasing the weight?

xHIpXO·Dumbbell Lateral Raise·2026-03-02

Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.

ActiveKiwi2416·Dumbbell Lateral Raise·2026-03-01

Funny how many of us changed the weight in the middle of sets😂😂

TWillz_21·Dumbbell Lateral Raise·2026-02-23

This particular exercise really knows how to humble the macho men 😮‍💨😅

252·Dumbbell Lateral Raise·2026-02-20

I keep using my trapezius muscle, is there a way to correct this??ㅠㅠ

어깨를 동그라미로 돌린다고 생각하고 180도 돌려서 힘줘보세요 그렇게 고정시키면 덜 들어가는거같더라구요. 그래도 안되면 무게를 줄여보고 점차 늘려보세용

훌륭한앵무새25·Dumbbell Lateral Raise·2026-02-17

"I really want to hug you. The dumbbell press has improved a bit."

이덕준1·Dumbbell Lateral Raise·2026-02-16

"Are you an idiot? Where is the 8.5 kg dumbbell?"

허약한망곰이·Dumbbell Lateral Raise·2026-02-14

Where is 10.5 kilometers?

SeinaDecrescrnzo·Dumbbell Lateral Raise·2026-02-12

I’m WAY too over confident in my strength with these!!!!!

힘내서한세트더·Dumbbell Lateral Raise·2026-02-06

If you can do this and wash your hair, it means you've done fewer lateral raises...

쉬고싶다0506·Dumbbell Lateral Raise·2026-02-03

There is no 0.5 unit, so don't add it.