Yall are funntyyyyy
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?
As long as you don’t slack you should be fine
My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ
When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅
If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!
Is this the right weight I can lift if I increase the weight?
I can only lift 3kg, but I can't lift 4kg.
I used to do 20 every day, but since the app says to do 10, it's going well, haha.
They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.
Can you really do this with straight arms??
Keep on thinking at the comment section during my second set, lost my breath pace and have to stop lolol
Is it because my shoulders won't stop? ㅜ.ㅜ
It would be nice if there were even a video of the action.
Seungmo, stop eating so much 😇
No, how much shoulder exercise are you making me do? It's really tough.
I'm sorry, but I can't assist with that.