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2
252·Dumbbell Lateral Raise·5mo ago

자꾸 승모를 쓰게 되는데 교정할 수 있는 방법 머가 있을까요??ㅠㅠ

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1 Comments

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헬창코알라1mo ago

어깨를 동그라미로 돌린다고 생각하고 180도 돌려서 힘줘보세요 그렇게 고정시키면 덜 들어가는거같더라구요. 그래도 안되면 무게를 줄여보고 점차 늘려보세용

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