Dumbbell Lateral Raise Community

Pretty sure you need to not do as the picture but ti slightly lean forward and bring weights together in front of you between each rep..

Just farted doing this exercise, dropped the weight on my foot, screamed and farted again. Thanks Planfit!

↳ sounds like you added cardio!! Good job 💪lol

🥵

My trapezius is tense, and the back of my neck hurts a lot. Is this normal?

🔥🔥🔥 ouch 🔥🔥🔥

This is something Teacher T also curses while doing personal workouts. I've seen it.

To share a small tip for those who have trouble feeling the stimulus, small muscles can be difficult to engage, and there are significant differences from person to person. Therefore, I recommend finishing with a lighter weight and practicing high repetitions after other shoulder exercises to find the stimulus. Once you get it, it will be easier next time. I also recommend watching videos on YouTube to find the right form for yourself.

Every time I finish one set of this, I just flap my arms as much as I can, like I'm flapping my wings, and it really puts a lot of strain on my shoulders. Will this help?

The fun of reading comments is quite enjoyable.

I got tired doing this and ended up pinching my precious.

-Note- 1. Breathe out while lifting and lowering (can be done slowly) 2. Instead of trying to lift your arms forward, think of spreading them to the sides and lift.

Instead grab you two plate weights hold them behind your back and do the same lift so you engage that part of the shoulder that you're neglecting 🦍

Does anyone else superset the lat raises and front raises?

↳ yeah and I die every time

Can I do this while sitting on a chair?

↳ 네

Don't throw it, just slowly lower it and hit more than 40, and it'll be so good that you'll be thrilled.

Ugh!! (It's so hard that I gave birth to Doti)

I was picked.

Stop reading let’s work

Every time I do this, only my left shoulder hurts. Am I the only one?

It seems like I'm only using my trapezius muscle; what should I do?

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