Dumbbell Lateral Raise Community

Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?

As long as you don’t slack you should be fine

My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ

When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅

If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.

A few more of these and I'll be able to migrate for the winter. Thanks Planfit!

If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!

Is this the right weight I can lift if I increase the weight?

I can only lift 3kg, but I can't lift 4kg.

I used to do 20 every day, but since the app says to do 10, it's going well, haha.

They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.

Can you really do this with straight arms??

↳ no. Bend your elbows slightly to prevent tear and strain.

Keep on thinking at the comment section during my second set, lost my breath pace and have to stop lolol

Is it because my shoulders won't stop? ㅜ.ㅜ

It would be nice if there were even a video of the action.

Seungmo, stop eating so much 😇

No, how much shoulder exercise are you making me do? It's really tough.

I'm sorry, but I can't assist with that.

↳ 고추가 안찝힌게 얼마나 다행이에요

be careful not to accidentally use your traps 😭😭 i’ve made that mistake several times

For a similar exercise i used 20lbs for this one after 1 try yep go back to 15 xD