Dumbbell Lateral Raise Community

Days like this when you are snowed in and the gym closed. Home workouts get the job done.

I changed weight in mid set lol

It feels like Seungmo is eating everything ㅠㅠ

↳ 무게 내리고 횟수 대폭 늘려용 가볍다 느껴질 정도로 파격적으로 내려도 됨.

The text appears to be a repetitive sequence of the sound "뚝" (ttuk), which does not have a direct translation in English. It may represent a sound or rhythm rather than meaningful content.

Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.

Just decided to let the trapezius grow.

Is low weight with high repetitions better, or is high weight with low repetitions better?

↳ 저중량 고반복이요

My neck at the back is really painful.

The right shoulder is eating well, but the left one isn't eating much at all. What should I do?

↳ 왼쪽을 올린다는 느낌으로 하니 자극 옵니다. 오른쪽은 자연스레 따라오네요

The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides

↳ no coach is definitely right if you’re controlling the weight. Raising and lowering it slow, you’ll feel the burn in the shoulder area for sure don’t get injured over doing movements

Yall are funntyyyyy

In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.

Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?

As long as you don’t slack you should be fine

My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ

When Planfit said 5Kg I thought it was calling me a little bitch So I reached for the 15kg Took me about 0.003 seconds to realise Planfit knew better 😅

If you relax your shoulders, your trapezius will be less engaged + think of holding the dumbbell with your middle and ring fingers.

A few more of these and I'll be able to migrate for the winter. Thanks Planfit!

If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!

Is this the right weight I can lift if I increase the weight?