Chest Press Machine Community

I hate this damn machine

The handle is shaped like a "ㄱ," allowing it to be held horizontally or vertically, and when held vertically, the width becomes narrower. How should I hold it for the best use?

My palm hurtsㅜ

What position should I take to stimulate only the left chest? ㅠㅠ

It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

The bench press is difficult at 30 degrees, but this can be done at 75 degrees.

Can I hold this bar by the side of the G-shaped part?

It seems like everything is being eaten by the arms... What should I do?

I don't have enough arm strength to do chest exercises, is this right?;;

Is there anyone who knows about scapular winging? When I lean my back against a pad or wall, it feels like my right scapula is sticking out a bit, so it seems asymmetrical. I’ve been doing serratus anterior exercises for a while, and I still feel natural stimulation during workouts, so I’m not sure what the problem is.

It seems like the vertical grip is more intense than the horizontal grip, doesn't it?

Does anyone know what effect raising the grip has?

No, what on earth should I do to avoid shoulder pain, eat well, and minimize intervention? I really don't know if it's a machine problem.

↳ 최대한 의자 위로 올려서 해보세요

"Exercise for 2 years now, I've reached 50kg."

If the forearm muscles hurt, is something wrong?

The waist is arched. Please lean your back against the backrest and try it.

5kg is really tough, but the upper body was almost like a newborn.

Shibaruㅜㅜㅜㅠㅠㅜㅠㅜㅜㅜㅠㅠㅜㅠ

Suddenly, what is 70 kilos... I can't even bench 70.

My wrist is twisted and it hurts a lot. Is my posture wrong?!ㅠ😭