I’m dying to recommend this weight, but I don’t know why it’s turning out like this, haha.
Important to really get a good stretch at the bottom of each rep! It’s a burner! 🔥
My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.
Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲
No... The handles on both sides are separate, so it's twice as hard. Should I lower the weight...? They say to do 30 kilos, but I can't push itㅠㅠ