Chest Press Machine Community

My palm hurtsㅜ

It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

The bench press is difficult at 30 degrees, but this can be done at 75 degrees.

Can I hold this bar by the side of the G-shaped part?

I don't have enough arm strength to do chest exercises, is this right?;;

Is there anyone who knows about scapular winging? When I lean my back against a pad or wall, it feels like my right scapula is sticking out a bit, so it seems asymmetrical. I’ve been doing serratus anterior exercises for a while, and I still feel natural stimulation during workouts, so I’m not sure what the problem is.

It seems like the vertical grip is more intense than the horizontal grip, doesn't it?

Does anyone know what effect raising the grip has?

No, what on earth should I do to avoid shoulder pain, eat well, and minimize intervention? I really don't know if it's a machine problem.

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If the forearm muscles hurt, is something wrong?

The waist is arched. Please lean your back against the backrest and try it.

5kg is really tough, but the upper body was almost like a newborn.

Shibaruㅜㅜㅜㅠㅠㅜㅠㅜㅜㅜㅠㅠㅜㅠ

Suddenly, what is 70 kilos... I can't even bench 70.

My wrist is twisted and it hurts a lot. Is my posture wrong?!ㅠ😭

Nodding my head like in the picture makes things a bit easier, right?

My shoulders and arms just hurt. What's the problem?

Suddenly, why is it 40kg? Why??

When I adjusted it to the middle height of my chest, it really stimulated the area between my chest and arms? The muscles are activated!! When I did it before with the chair height fixed low, I thought my shoulders were going to come out, but since I'm 160 cm, I need to raise the chair height by about 5 to match the height when I stretch my chest out...

If your shoulder hurts, what could be the problem?