Alright!
ㄴ
The text "고수시넹" does not have a direct translation in English as it appears to be a name or a specific term. If you have more context or a different phrase, please provide it for a more accurate translation.
It has 0, 5, 10, 15 in a circular motion, and you can attach weights of 1, 2, 3, 4, 5... but how do you know how many kilograms it is?ㅠ
👊
Bench, dumbbell bench, and then this... I think I'm going to die ㅠㅜ
My triceps hurt.
"Why is it so hard?"
There's a sound coming from my shoulder..
Haha
Why is my left arm heavier... Is it just my imagination?
🔥 great workout yow
I’m dying to recommend this weight, but I don’t know why it’s turning out like this, haha.
Important to really get a good stretch at the bottom of each rep! It’s a burner! 🔥
💪
My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.
🥵
Fuck, let's see if you win or I win. 🏋️♂️
I really don't know much about stimulating the back and chest.
Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲