Chest Press Machine Community

It's easier to grip from the outside rather than holding it on the back of the hand; is it a difference in stimulation?

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I hate this damn machine

45 kilos? Are you kidding???

↳ 나도45출발 가즈아아

The handle is shaped like a "ㄱ," allowing it to be held horizontally or vertically, and when held vertically, the width becomes narrower. How should I hold it for the best use?

My palm hurtsㅜ

What position should I take to stimulate only the left chest? ㅠㅠ

Is there a solution for the pain in the front of my shoulder?

It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

The bench press is difficult at 30 degrees, but this can be done at 75 degrees.

Can I hold this bar by the side of the G-shaped part?

It seems like everything is being eaten by the arms... What should I do?

I don't have enough arm strength to do chest exercises, is this right?;;

Is there anyone who knows about scapular winging? When I lean my back against a pad or wall, it feels like my right scapula is sticking out a bit, so it seems asymmetrical. I’ve been doing serratus anterior exercises for a while, and I still feel natural stimulation during workouts, so I’m not sure what the problem is.

It seems like the vertical grip is more intense than the horizontal grip, doesn't it?

Does anyone know what effect raising the grip has?

No, what on earth should I do to avoid shoulder pain, eat well, and minimize intervention? I really don't know if it's a machine problem.

↳ 최대한 의자 위로 올려서 해보세요

"Exercise for 2 years now, I've reached 50kg."

If the forearm muscles hurt, is something wrong?