My shoulders and arms just hurt. What's the problem?
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Alright!
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The text "고수시넹" does not have a direct translation in English as it appears to be a name or a specific term. If you have more context or a different phrase, please provide it for a more accurate translation.
It has 0, 5, 10, 15 in a circular motion, and you can attach weights of 1, 2, 3, 4, 5... but how do you know how many kilograms it is?ㅠ
👊
Bench, dumbbell bench, and then this... I think I'm going to die ㅠㅜ
Oh, this won't work, haha.
My triceps hurt.
One side of my chest muscle is missing, so it feels like my shoulder is going to burst.
"Why is it so hard?"
There's a sound coming from my shoulder..
Haha
Why is my left arm heavier... Is it just my imagination?
🔥 great workout yow
I’m dying to recommend this weight, but I don’t know why it’s turning out like this, haha.
Important to really get a good stretch at the bottom of each rep! It’s a burner! 🔥
💪
My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.