Chest Press Machine Community

There's a ghost in the mirror...

What am I supposed to do if I order the Smith machine bench press and the incline bench press on top of this?

It's easier to grip from the outside rather than holding it on the back of the hand; is it a difference in stimulation?

When I work out with a 10kg weight and frown, the gym bros next to me laugh. Enduring it must also be part of the workout, right?

↳ 와 형님 저도 이제 15들어요 계속 하다보면 그 웃음 이 응원이되는것같아요

🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵🥵

🔥💪

I hate this damn machine

After taking a break, I pin the weight higher than before and walk out while touching my chest.

This increase in weight is really not happening, what should I do?

↳ 감사합니다 무리해서는 도저히 못하겠네요 ㅜㅜ

45 kilos? Are you kidding???

↳ 나도45출발 가즈아아

The handle is shaped like a "ㄱ," allowing it to be held horizontally or vertically, and when held vertically, the width becomes narrower. How should I hold it for the best use?

My palm hurtsㅜ

"I'm increasing by 5 kilometers every 2 days, are you trying to kill me?"

What position should I take to stimulate only the left chest? ㅠㅠ

Is there a solution for the pain in the front of my shoulder?

It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

The bench press is difficult at 30 degrees, but this can be done at 75 degrees.

Can I hold this bar by the side of the G-shaped part?

It seems like everything is being eaten by the arms... What should I do?

I don't have enough arm strength to do chest exercises, is this right?;;