I hate this one but it does work
Around the end of the 3rd set, I started feeling a sharp pain in my lower back. It must be a posture issue, right? I'm currently leaning slightly forward instead of keeping my back at a right angle.
What is this? It's really legendary and difficult.
Even if the will seems to overflow, just tasting one set makes you immediately feel lethargic.
I can't seem to find the center very well. How should I practice?
I hate leg day so much
When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.
After doing this, the back part of my leg doesn't listen, haha.
Took a week off for a head cold. Feeling weak AF today
What kind of ridiculous exercise is this?
Why does my ankle hurt on the bench when I do these
🔥
Oh no, I'm in trouble, please save me!
My left hip hurts.
🥵
Most definitely me
form over weight 👊 🔥
I do one dumbell. But the total of tge two dumbells. Otherwise I losr my balance😅😅
The great thing about BSS is the pain....
I feel like my soles are going to cramp...