I can't seem to find the center very well. How should I practice?
I hate leg day so much
When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.
After doing this, the back part of my leg doesn't listen, haha.
Took a week off for a head cold. Feeling weak AF today
What kind of ridiculous exercise is this?
Why does my ankle hurt on the bench when I do these
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My left hip hurts.
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Most definitely me
form over weight 👊 🔥
I do one dumbell. But the total of tge two dumbells. Otherwise I losr my balance😅😅
The great thing about BSS is the pain....
I feel like my soles are going to cramp...
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The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
You foolish AI kid, I will rest for 2 minutes.
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Let's all die together!!!