Dumbbell Bulgarian Split Squat Community

I'm only holding one side!! Don't ask why, I'm going to throw up 🤮

Bulgarians, don’t take it personally. But it makes me hate Bulgaria most, even though I’ve never been there.

Feeling tortured.

I hate this one but it does work

↳ exes

Around the end of the 3rd set, I started feeling a sharp pain in my lower back. It must be a posture issue, right? I'm currently leaning slightly forward instead of keeping my back at a right angle.

↳ 찌릿하면 자세문제있고 근육이 뭉친듯아프면 협응근으로 운동된거구여

What is this? It's really legendary and difficult.

Even if the will seems to overflow, just tasting one set makes you immediately feel lethargic.

I can't seem to find the center very well. How should I practice?

I hate leg day so much

↳ Hate -> Have -> Lave -> Love

When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.

After doing this, the back part of my leg doesn't listen, haha.

Took a week off for a head cold. Feeling weak AF today

What kind of ridiculous exercise is this?

Why does my ankle hurt on the bench when I do these

↳ 발목에 힘을 많이 줘서 그런 거 같습니다. 벤치에 있는 발 말고 서 있는 발에 힘을 주고 몸 중심이 너무 앞 너무 뒤가 아니라 중앙 쪽 입니다

🔥

Oh no, I'm in trouble, please save me!

My left hip hurts.

↳ 무릎이 모이지 않게 주먹하나 쯤 차이날 만큼 간격을 벌려주세요

🥵

Most definitely me

form over weight 👊 🔥