Kill me ㅠㅠㅠㅠ🥵🥵
I'm going to start with balance exercises without dumbbells. Let's go!!
Love/hate these!! I credit my rear to these, but ouch. I still use a balance support by doing them ‘inside’ the squat rack, using the catch bars for my lifted leg, with my barbell pad, then the bar in front to hold. One dumbbell! Good luck people!!!!
These made me want to cry🥲🫠
Every time I have to do the other leg after doing one side, I feel resentful towards the world.
😭😭
Max to me: prepare to die
I hate THESE
These burn like hell
plz give me a mercy
Is it okay if my knees extend a bit beyond my toes??
🍑💥🔥🫡🫠
I have a hard time with back pain when I only do lunges, but I'll work on my lower body with this.
I'm scared that if I do this, I'll only gain muscle and become like Popeye...
I think it's like hell, but when the other side starts, a really big hell begins, haha 🥹
If it's hard to balance, placing your legs diagonally can help a bit.
The reason I don't want to go to the gym on leg day.
Experience a newly born giraffe.
What is this~?
Using both the front and back thighs develops the glutes, and since the core is also engaged, it enhances safety.