Dumbbell Bulgarian Split Squat Community

Why do I have to do this... four sets...?

🥵!@#$%

Brutal

Back straight lean more over working leg target more glutes go slow hahahahha🔥🔥🔥🔥🥵

🔥🔥🔥🔥

The burn is deep my ancestors can feel it 🔥👊

↳ haha sounds like a good line for us natives I like it

Effing hate these lol

🔥

My legs are so tired that this is all I need.

↳ がちそれ

Dumbbell squat - sumo squat - goblet squat - bull squat... I'm dying...

I did 4 sets of 10 reps on the leg press with 300, is this right? Think about it, AI.

Who else is dying with these? Lol

↳ i died from previous exercises but now I’m being tortured in hell

Are you putting this in after the lunge?

Is this Bulgarian?

who else is regretting their life decisions rn

↳ full regret!

Kill me ㅠㅠㅠㅠ🥵🥵

I'm going to start with balance exercises without dumbbells. Let's go!!

Love/hate these!! I credit my rear to these, but ouch. I still use a balance support by doing them ‘inside’ the squat rack, using the catch bars for my lifted leg, with my barbell pad, then the bar in front to hold. One dumbbell! Good luck people!!!!

These made me want to cry🥲🫠

Every time I have to do the other leg after doing one side, I feel resentful towards the world.