Dumbbell Bulgarian Split Squat Community

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I have a hard time with back pain when I only do lunges, but I'll work on my lower body with this.

I'm scared that if I do this, I'll only gain muscle and become like Popeye...

I think it's like hell, but when the other side starts, a really big hell begins, haha 🥹

If it's hard to balance, placing your legs diagonally can help a bit.

The reason I don't want to go to the gym on leg day.

Experience a newly born giraffe.

What is this~?

Using both the front and back thighs develops the glutes, and since the core is also engaged, it enhances safety.

↳ 단점 불가리아를 가본적은 없지만 불가리아가 혐오국이 될수있음

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The translation of the text is: "Why do I feel like going on a trip abroad? If I do, I will become a native speaker of Bulgarian."

A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍

↳ 아 개웃기넼ㅋㅋㅋㅋㅋㅋㅋㄹㅇㅋㅋㅋ

If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!

Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.

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↳ bro i should have ask you how to do these haha