Don’t let the dumbbells touch when you go up!! And go slowly down.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Pump pump pump 🔥
Is it right to do this again after finishing with the bench?
What should I do if my elbow is making a cracking sound? ㅠ
Week 1🥵
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Can I just do it on the floor?
AI, there is no 0.5 unit.
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Why are you suddenly raising it by 4 kilos...?
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Bench, incline bench, dumbbell bench in order This is a mess.
"Where is the 3.5 kilograms?"
Hated it week one. Week 9 loving it! Seeing the gains!!! 🏋️♂️
What's the difference between this and the bench?
Is it the weight of one dumbbell? Or is it the weight of two?
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Is there a gym with 9.5kg dumbbells?