The forearm first.
The translation of "시발아" is a vulgar expression in Korean, often used as an insult. It can be translated as "you bastard" or "you jerk."
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My wrist hurts..
The arm workout is really effective.
Don’t let the dumbbells touch when you go up!! And go slowly down.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Pump pump pump 🔥
Is it right to do this again after finishing with the bench?
What should I do if my elbow is making a cracking sound? ㅠ
Week 1🥵
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Can I just do it on the floor?
AI, there is no 0.5 unit.
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Why are you suddenly raising it by 4 kilos...?
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"I did a one-arm on the bench in the chest, but is it this again?"
Bench, incline bench, dumbbell bench in order This is a mess.