💪 Die with Benz, English Close Benz Dumbbell Pullover Well, there aren't many machines here, but Hehehe...
Oh my, I'm dying.
Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢
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My forearm muscles are tight.
Is there a 10.5 kg dumbbell? I thought there were only whole numbers...
The forearm first.
The translation of "시발아" is a vulgar expression in Korean, often used as an insult. It can be translated as "you bastard" or "you jerk."
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My wrist hurts..
The arm workout is really effective.
My shoulder is eating?
Don’t let the dumbbells touch when you go up!! And go slowly down.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Pump pump pump 🔥
Is it right to do this again after finishing with the bench?
What should I do if my elbow is making a cracking sound? ㅠ
Week 1🥵
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