Dumbbell Bench Press Community

Certainly.

What does it mean to have strength in the chest?

While reading the comments, I tried to adjust my posture, but my arms (biceps and triceps) hurt more than my chest...

↳ 케이블 플라이를 선행으로 해보세요. 케이블 플라이-벤치프레스 순으로 하면 삼두자극이 줄어들거예요.

🔥💣🦍💪

🏋️‍♂️

Almost fell on my butt while standing up with dumbbells.

I'm shaking a lot, damn it. 🥵

👏🔥

My shoulder hurts.

↳ 그게 좋은거임

💪 Die with Benz, English Close Benz Dumbbell Pullover Well, there aren't many machines here, but Hehehe...

Oh my, I'm dying.

Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢

↳ 힘들어서 한쪽팔이 올라갈수있어요 무게를 좀 내리고 자세에 집중해봐요 저도 처음엔 좀 그랬는데 자세잡고 무게올렸더니 괜찮아졌어요

🔥

What should I do if my shoulder is hurting...?

My forearm muscles are tight.

Is there a 10.5 kg dumbbell? I thought there were only whole numbers...

The forearm first.

The translation of "시발아" is a vulgar expression in Korean, often used as an insult. It can be translated as "you bastard" or "you jerk."

💪

My wrist hurts..

↳ 무게을 낮춰보시거나 손목보호대를 써보시는건 어떨까요?