230 posts
Pump pump pump 🔥
Week 1🥵
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AI, there is no 0.5 unit.
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Bench, incline bench, dumbbell bench in order This is a mess.
"Where is the 3.5 kilograms?"
Hated it week one. Week 9 loving it! Seeing the gains!!! 🏋️♂️
Is it the weight of one dumbbell? Or is it the weight of two?
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Is there a gym with 9.5kg dumbbells?
30,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense
Is it normal for my arm to keep shaking..?
How can I direct the stimulation from my shoulders to my chest?
I feel like I'm going to get a cramp in my finger.
Ordering 30 of them in 12 pieces, what does that even mean..?
My palm hurts, what could be the problem...?
I took a year off, so why are you reducing the weight for me...?
My elbow joint hurts. How should I resolve this?