Dumbbell Bench Press Community

When lowering and raising, it's correct to maintain tension (appropriate force on the chest), right? It would be correct to lower the weight and slowly match the number of repetitions, right?

I'm a beginner in fitness; is it possible to do a 50kg dumbbell bench press without a bar? ㅠ The recommended weight is the combined weight of the two dumbbells, right?

↳ 아니요 각각 무게입니다 본인에게 맞는 무게로 바꾸시면 다음에 반영될 겁니다

What's so good about lifting this chunk of metal... It's my fault for eating...

You should push with the feeling that your chest is further forward than your shoulders to avoid shoulder pain.

Certainly.

What does it mean to have strength in the chest?

When I lower my left arm, it makes a sound in my elbow. Is that okay?

It's really hard to lift even 15 kilograms when I'm weighted down by the previous work.

What should I do if I feel tension in my throat?

While reading the comments, I tried to adjust my posture, but my arms (biceps and triceps) hurt more than my chest...

↳ 케이블 플라이를 선행으로 해보세요. 케이블 플라이-벤치프레스 순으로 하면 삼두자극이 줄어들거예요.

🔥💣🦍💪

My arms are shaking too much.. :(；ﾞﾟ'ωﾟ'):

🏋️‍♂️

Almost fell on my butt while standing up with dumbbells.

I'm shaking a lot, damn it. 🥵

👏🔥

My shoulder hurts.

↳ 그게 좋은거임

💪 Die with Benz, English Close Benz Dumbbell Pullover Well, there aren't many machines here, but Hehehe...

Oh my, I'm dying.

Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢

↳ 힘들어서 한쪽팔이 올라갈수있어요 무게를 좀 내리고 자세에 집중해봐요 저도 처음엔 좀 그랬는데 자세잡고 무게올렸더니 괜찮아졌어요