Dumbbell Bench Press Community

Bench pressing is all about getting that right groove

I like this

팔을 45도로 하고, 덤벨 내회전 팔꿈치 수직 유지, 너무 넓게 하면 안 됨 견갑을 뒤로 조이면서 바벨 부딪히면 안 됨

Are you really going to make me do this after the bench… ai, you…

Got it, you little rascal.

hey chat W gains

This app is awesome.

Best exercise for chest

Follow the account

Better than barbell

↳ that is because dumbbells are easier to control or throw down if you can’t finish your rep

Love this exercuse it’s so reliving

↳ me too

Solid

Smash That Like Button

↳ Are we really reaction farming on a workout app?

Thank you!