One Arm Dumbbell Tricep Extension Community

Keeping my arm stable with this is tricky !!

Whats the point of doing this one arm at a time?

↳ it’s just a bit more of an isolation exercise.

I want to cry.

🍑👏👏💣

I did the overhead with 8kg, but what does it mean to say to do one-arm with 7kg, AI?

↳ 결국 부끄러움을 무릅쓰고 3kg으로 했습미다

It's really so hard, I want to die.

Haha

My shoulder hurts a lot.

Can I do it while supporting with the other hand?

↳ 네 근데 그냥 가져다 대는 느낌으로

If it says "one side each," does that mean one set on one side?

↳ 네

Step aside! Step aside!!✊✊

My right arm is way stronger than my left shit on the burn

↳ lol dont do that, that’s stupid do your max reps on your left arm first then match it on the right arm

Don't lie!!! There's no way 6kg is this heavy! Someone must have put a 6kg label on a 20kg item!!!!

Too hard after the cable tricep. Feel disappointed can’t manage 5 kg

↳ agreed!!! 10lbs is heavy!!

I hit my head with a dumbbell while doing this... ㅠ

I ordered 6 sets of cables and my triceps are all sore, what should I do, damn it?

When my elbow rotates, is the pain due to needing to lower the weight or is it because my posture is incorrect?

Huh-eh.

The triceps should be stimulated, but I keep feeling stimulation in the biceps. Why is that?

👊676767👊