Cable Tricep Pushdown Community

What do you guys use? Tricep bar or rope? I can push down heavier with v bar than rope

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👊nknnmm mg hj.. m.j jn.

I haven't exercised for a year and a half, so I've lost half of my strength. It's sad.

↳ 다시 달리면 되죠!! 화이팅🔥🔥

I feel like I'm going crazy.

At first, I was like, "What is this, dog food?" but as I kept doing it, I was like, "Damn, this is happening."

It seems like I might end up pooping while doing it.

When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.

While going down, I saw my reflection in the mirror and it looked like a cute pose, so I felt a bit deflated.

↳ 뀨는 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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"Someone who does triceps first because they are captivated by the chest."

Where should I look, straight up at the sky or down at the ground? The elderly men at the community center have various pieces of advice...

↳ 다리살짝굽히고 허리살짝 굽히고 하고있어요

It seems like my right arm is being exercised well, as if the triceps are about to cramp, but my left arm just feels like it's being stimulated overall... Is there something I'm doing wrong?

↳ 자세에 불균형이 있어서 그래요 모든 사람이 몸이 정확히 균형이 아니라서 조금씩 움직이면서 찾아가야해요

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Go to failure on last set

My left arm has pain in the triceps, but my right arm only has shoulder pain. What should I do?

↳ 까요

It's only 50 kilos, so why is he saying to do 60 kilos...?

↳ you can change it up if you want you proper got the wrong machine

If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.

I feel like I have to apologize, regardless of whether it's someone I dislike or not.