When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
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Where should I look, straight up at the sky or down at the ground? The elderly men at the community center have various pieces of advice...
It seems like my right arm is being exercised well, as if the triceps are about to cramp, but my left arm just feels like it's being stimulated overall... Is there something I'm doing wrong?
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Go to failure on last set
My left arm has pain in the triceps, but my right arm only has shoulder pain. What should I do?
It's only 50 kilos, so why is he saying to do 60 kilos...?
If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.
I feel like I have to apologize, regardless of whether it's someone I dislike or not.
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My elbow hurts after doing it.
I hate i feel my shoulders compensate on the last reps.
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What's the difference between this and the ampullae?
This is a great stimulus💪
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What is 50 kilograms?
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