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Beauty is pain ,send it baby🔥
Am I the only one who eats triceps and lats together? ㅠㅠㅠㅜㅜ
Smash that like if you’re killing it in the gym today!!💪🔥
Why has my memo been reset..?
Go forward and do it, or go back and lean your upper body. When you extend your elbows, feel like you are squeezing your triceps.
I understand a bit now.
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
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How far should this be from the device?
Why doesn't the core feel any stimulation?
Just maxed out on the machine for 3 sets 💪keep pushing
What is this... Is the equipment different at each gym? In some places, 50 is hard, but in others, 50 feels light...?
110 for 14 reps 3 sets got easy . Keep going!
What should I do if my shoulder keeps getting used? T_T
Just cleared 100lbs x 3x10 - long time coming!
I finished my triceps workout, but you want me to do it with 50?