Cable Tricep Pushdown Community

If you are not sure about this position, try bending your legs slightly in the opposite direction and facing away from the equipment. Then, you should be in a position that is rotated 180 degrees, and if you press from there, you will feel the triceps being stimulated.

I feel like I have to apologize, regardless of whether it's someone I dislike or not.

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My elbow hurts after doing it.

↳ 무게를 낮추세용

I hate i feel my shoulders compensate on the last reps.

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What's the difference between this and the ampullae?

↳ 어떤 관절이 움직이느냐 차이죠 암풀은 어깨가 푸시다운은 팔꿈치가 그래서 타겟위치가 다릅니다

This is a great stimulus💪

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🏋️‍♂️

What is 50 kilograms?

↳ 할때 어깨로 무게를 누른다고 생각하고 해보세요

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💪🔥

💪🦍

It really works.

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👏

Beauty is pain ,send it baby🔥

Am I the only one who eats triceps and lats together? ㅠㅠㅠㅜㅜ

↳ 팔꿈치를 몸통에 붙여요

Smash that like if you’re killing it in the gym today!!💪🔥

↳ Killing, Yes. In gym, No.